List Of Community Centre Activities For Seniors In Singapore

Elderly Couples Playing Eating Some Fruit 1150 7839

Singapore is inarguably a fast-paced country in many aspects and industries. This includes their growing aging population which can be both good and bad. Experts estimated that around a third of Singaporeans will reach the age of 65 and above by 2035, with now almost a million elderly residents.

As Singapore’s aging population grows, the role of community centres in supporting and engaging the elderly has become increasingly crucial. These vibrant hubs offer a diverse range of activities and programs tailored to the needs and interests of seniors, promoting active aging, social interaction, and good mental health.

From fitness classes to creative pursuits, a socially active senior activity centre in Singapore provides a wealth of opportunities for the elderly to stay physically and mentally healthy.

Happy elderly couple eating fruit

Purpose of Community Centers

Providing community centre activities for elderly is one of the many ways to foster social well-being and enhance overall wellness. The World Health Organization (WHO) defines active aging as the process of maximizing health, participation, and security to improve the quality of life as people age.

Active ageing centres aim to encourage seniors to stay active, socially engaged, and mentally stimulated through the diverse range of activities they offer. Elder care services in Singapore also provide these kinds of fun activities where your older family members can make new friends.

This supportive environment serves as a go-to point for seniors to build social relationships, take part in recreational activities, access community health services, and contribute to the community.

Those are not the only roles of senior activity centres. Their services include home care nursing referrals when needed, assistance to seniors in creating their health plan, and more advanced training techniques and care and support services.

15 Best Community Centre Activities To Participate

Participate in senior community centre activities near you that provide value for your time at an affordable cost. Plus, it can be a great avenue to meet new people, learn new skills, and even just breathe some fresh air.

Many community centres host community events where seniors can further explore opportunities to stay active. Continue reading below to discover 15 physical activities and wellness programs suitable for the elderly in your local community.

1. Pilates for Seniors

This low-impact exercise can help seniors improve their flexibility, balance, and core strength, particularly in the abdomen and obliques. Fitness centres offer Pilates classes but community centres (CC) also include this in their courses suitable for older adults in Singapore, such as Hong Kah North CC, Keat Hong CC, and East CC.

Hong CC course fees range from $60 to $350.

2. Zumba Mall Workout

A fun, dance-based fitness class will get seniors moving to upbeat music. Community centres like Pandan CC often host Zumba sessions in malls or other public spaces, often with an exercise group, allowing seniors to exercise while enjoying a social atmosphere.

Pandan CC Course fees range from $50 to $130.

3. Yoga for Seniors

For Yoga patrons, aging adults can still participate or join a course to improve balance and mobility. Community centres like Tampines West CC, Tampines Central CC, and Bedok CC provide yoga classes catered to seniors, emphasizing gentle poses and breathing exercises.

Bedok CC Course fees range from $30 to $75.

4. Qigong

Qigong is a Chinese exercise system that combines slow, flowing movements with deep breathing, helping seniors improve their flexibility, circulation, and mental focus. Many community centres offer Qigong classes for the elderly, including Punggol Vista CC and Kampong Chai Chee CC.

5. Martial Arts (Wushu, Taichi, Muay Thai)

Famous martial arts sports like Wushu, Taichi, and Muay Thai can help seniors build strength, coordination, and self-confidence. Community centres like Siglap South CC offer martial arts courses, providing a supportive environment for seniors to learn and practice these ancient art forms.

6. Calligraphy

Calligraphy is a beautiful and meditative art form that can be enjoyed by seniors. Community centres such as Jurong Green CC offer calligraphy classes, allowing seniors to learn traditional art form’s drawing techniques and create stunning works of art.

Jurong Green CC Course fees range from $75 to $128.

7. Painting (combine ink and oil)

Painting, whether with ink or oil paints, can be a rewarding and therapeutic activity for seniors. Senior activity centres in Singapore like Kim Seng CC and Tampines North CC often host air painting or watercolor painting classes that cater to the interests and skill levels of people of all ages.

PA’s oil painting courses are also fit for seniors to express their versatile sides. A lot of community centres also host art festivals which can be entertaining for seniors.

8. Ceramic Art

Ceramic art, such as pottery and sculpting, can be a fulfilling creative outlet for seniors. Community centres like Pasir Ris Elias CC provide ceramic art classes, enabling seniors to learn new techniques and express their artistic talents.

9. Gardening

Gardening is a popular activity among seniors, as it allows them to connect with nature and experience a sense of accomplishment. Many senior activity centres like Ang Mo Kio CC, Boon Lay CC, and Passion Wave have community gardens or offer gardening classes for elderly loved ones.

Passion Wave East Coast Course fees range from $22 to $265.

10. Karaoke

Karaoke is a fun and social activity that can bring seniors together. Community centres like hosting karaoke sessions, providing a lively atmosphere for seniors to sing and bond with their peers.

11. Dance Classes

Dance classes, such as line dancing or ballroom dancing, can be a great way for seniors to stay active, socialize, and learn new skills. Community centres like Toa Payoh South CC often offer dance classes tailored to the needs and interests of seniors.

12. Chinese Opera

Appreciating and learning about Chinese opera can be a culturally enriching experience for seniors. Some community centres may host Chinese opera performances or workshops, allowing seniors to immerse themselves in this traditional art form.

13. International Cuisine

Cooking and learning about different cuisines from around the world can be fun and educational for everyone. Senior community centres such as Fernvale CC offer culinary courses teaching seniors international flavors and techniques. PA’s community centre courses provide seniors with the opportunity to create their own siu mai, har gao, and various other fried dim sum delicacies.

Fernvale CC Course fees range from $45 to $195.

14. Vegetarian and Healthy Cooking

Healthy cooking courses, including vegetarian and plant-based options, can help seniors learn to prepare nutritious meals and maintain a balanced diet. Community centres often host these types of culinary workshops for the elderly.

15. Baking

Baking can be a rewarding and social activity for seniors, especially when they learn more advanced cake-decorating skills. Community centres like Jurong Spring CC offer baking classes, allowing the elderly to learn new techniques, share recipes, and enjoy the fruits of their labor with fellow participants.

How Can Seniors Benefit from Attending Community Centre Courses?

Seniors can reap a multitude of health benefits from participating in community centre activities for the elderly, including active ageing. These programs give ways for seniors to stay physically active, socially connected, and mentally stimulated.

This positive outlook reduces the risk of social isolation and promotes a sense of community involvement. They learn new skills, befriend fellow seniors, find emotional support, and forge new (and even lasting) friendships. These can also potentially make seniors discover hidden talents.

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