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20 Best Activities for Seniors in Singapore to Stay Active and Engaged

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In 2020, Singapore accounted for elderly residents aged 65 and above, comprising 15.2 per cent of its population. This says a lot about the country’s rapidly growing community of older adults.

This can be due to many factors, including the considerable improvements in healthcare and quality of life in the country. They have led to an increase in life expectancy and a decline in senior mortality rates nationwide.

Singapore has adopted a comprehensive, holistic, interactive, and multifaceted strategy to help seniors maximise their lives while reducing the negative aspects of ageing. Despite their age, senior citizens need an inclusive society where they can stay engaged in fun activities to keep their physique and mind active.

However, Singapore acknowledges the various mental and physical health conditions that affect its ageing population’s mobility and overall wellness. These factors hinder their mobility, which could develop into social isolation and other problems if left unattended.

This is why the country’s MOH programme for active ageing offers a wide range of volunteering opportunities and fun events geared towards empowering older adults, boosting their feeling of community connection, and motivating them to continue to age actively.

This article will explore the activity ideas suited for aging adults. This way, seniors and their family members can help in ensuring their elderly loved ones stay as an active part of the community.

Let’s take a look at the senior-friendly activities that offer health benefits while ensuring seniors stay connected with their community and friends. Here are the activities for seniors Singapore.

elderly in Singapore

Indoor Games

Spending time indoors and playing games can help seniors maintain their mental health and social engagement. Some of these games that seniors enjoy include mahjong, bridge, card games, board games, and chess. In addition to a brain workout, these games encourage camaraderie and social interaction among players.

Arts & Crafts

Senior citizens looking to express their creativity while staying active may find arts and crafts a fantastic way to engage and bid their time. In Singapore, many community centres and art schools provide programmes for seniors in sculpture, painting, and sketching. Seniors might also experiment with handicrafts like knitting, crocheting, and stitching.

Sports & Outdoor Games

There are many fun activities that seniors can engage in outdoors. They may want to join an exercise group or fitness classes that meet every morning at a local park to make it more fun.

Some of the outdoor activities for seniors include sports, such as badminton, table tennis, and golf. Seniors can also participate in light exercises and low-impact group exercises like yoga or tai chi that can help them keep their flexibility and balance. They can choose different exercises and sports depending on their fitness levels.

Explore Cultural Landmarks and Monuments

Seniors can schedule a day trip to visit a variety of cultural landmarks and monuments in Singapore. It’s a wonderful way to enjoy life while relieving the country’s rich cultural heritage.

These landmarks offer possibilities for social interaction with friends, newfound companions, and other seniors and community involvement. This is a great idea to go down memory lane while checking out the Merlion, Gardens by the Bay, the Singapore Botanic Gardens, and more.

Indulge in At-home or Community Gardening

Gardening is a popular choice when talking about the daily life activities of seniors. Many older adults enjoy growing and nurturing plants to have something to look forward to each waking day.

They can cultivate miniature gardens or care for potted plants indoors. You can also introduce a loved one to communal gardening, where they can join a garden and participate in a bigger gardening task with other members.

Join a Senior Activity Centre

Senior activity centres are community-based centres that provide various activities and services for older adults. They offer everything from social activities to health, and wellness programs, to support services for those who need them.

Joining a senior activity centre can help seniors maintain their physical, mental and social health. They can engage in games and art or spend quality time with friends, family, or a loved one. They can also listen to music, participate in coming up with ideas for fun, or play with other members of the community centre to stay active while enjoying themselves.

Take Part in an Art Festival

Art festivals are a surefire way for seniors to enjoy the beauty and creativity of art. Singapore hosts several art festivals throughout the year, such as Singapore Art Week and the Singapore International Festival of Arts. These festivals offer a variety of art events, including exhibitions, workshops, and performances. They also provide opportunities for seniors to immerse and engage themselves in the arts.

Join a Fitness Center

Joining a fitness centre or gym tonic can help seniors stay physically active. Many fitness centres in Singapore cater to seniors, offering a wide range of exercise programs, such as yoga, Pilates, and low-impact aerobics. These programs are designed to help seniors maintain their flexibility, strength, and balance and improve their overall health.

Volunteerism

Seniors can give back to their communities by volunteering while being active and involved. In Singapore, numerous volunteer organisations support senior citizens. They offer community service, spend time with friends and other seniors, play games, provide mentoring, and more. These activity ideas boost seniors’ health while enjoying mental and physical activities that can slow their cognitive decline while having fun.

Breathe Fresh Air with Nature in Parks

Singapore has various parks that provide an idyllic setting for senior citizens to unwind and breathe fresh air. You can take a loved one to these community parks, many of which are wheelchair accessible. Seniors can participate in outdoor activities, including walking, running, or simply having a picnic while enjoying nature and the company of family or friends.

The country’s most popular parks for seniors include the Singapore Botanic Gardens and Gardens by the Bay. Being outdoors and feeling at one with nature helps ease tension and anxiety, manage high blood pressure, and boost overall health.

Go for a Hike Outdoors

Seniors can explore the many lovely parks and natural areas in Singapore. This is a nice way for a family member to spend time with their ageing loved one while hiking outdoors. You can choose an easy trail the elderly can finish without complaining about joint pain and other physical discomforts.

Hiking is a fantastic opportunity for seniors to exercise, engage in life with a local twist, go bird-watching, and establish a connection with nature. Some of the well-known hiking destinations in the country you can bring your family, including the seniors, include the Southern Ridges, Bukit Timah Nature Reserve, and MacRitchie Reservoir Park.

Learn More About Digital Technology

In Singapore, there are a lot of community centres and senior activity centres that provide classes and workshops on digital technology. They include fundamental computer knowledge, using a senior-friendly tablet, social media, and online safety.

These courses can give seniors access to vital information and resources while assisting them in maintaining relationships with their family, loved one, and friends.

Listen to Relaxing Music

Seniors who want to unwind and relax can spend time listening to music. It can make them feel lighter and lessen tension, anxiety, and sadness. Numerous music streaming services are accessible in Singapore. They provide access to a variety of musical genres, including classical, jazz, and pop.

Be Musically Inclined (Play Instruments and Sing)

Seniors can engage in musical activities like singing and playing instruments in addition to listening to music. Playing a musical instrument can help improve hand-eye coordination and fine motor abilities, while singing can aid breathing and lung function. Many activity centres and elder care services in Singapore offer music workshops and events.

Attend Workshops and Courses

Seniors can stay active and learn new skills by participating in workshops and courses. They include cooking classes, language classes, and art classes. Seniors who enrol in these seminars can broaden their horizons, live happy lives, make new friends, and maintain their mental and physical fitness.

Decorate Your Home

Engage your elderly loved one and family members to decorate their homes. It can contribute to creating a cosy and unique living area and a sense of pride and success. Seniors can paint houses, rearrange furniture, or add ornamental items.

Befriend Fellow Seniors

A vital component of healthy and fun ageing is socialisation. Seniors can gain a lot by making friends with other seniors and taking part in social and community activities. In Singapore, senior activity centres and community centres allow seniors to meet and build new friendships through various social programmes and events like card games, karaoke, art, and cultural performances.

Reading and Writing

Reading and writing can help seniors to maintain their mental health and engagement. Reading can assist seniors in enhancing their knowledge and stimulating their minds. Seniors can read books, newspapers, or magazines. On the other hand, they can express their thoughts and emotions through writing. They can do creative writing or journaling, giving them a sense of purpose and life fulfilment.

Cooking

For older citizens, cooking is a stimulating and imaginative hobby that can encourage a balanced diet. Seniors can participate in meal planning, grocery shopping, and dinner preparation. Cooking can also allow elders to share meals with others, fostering social interaction and community involvement.

Staycation and Holiday Celebrations with the Family

For elders to maintain their emotional and mental health, staying in touch with family and loved ones is crucial. Seniors can participate in family-friendly activities like staycations or holiday gatherings, which can foster relationships and help create lasting memories.

The Benefits of Elderly Activities

Maintaining an active and involved lifestyle is crucial to protect our physical, mental, and emotional well-being as we age. Activities can assist elders in a variety of ways, including the following:

Physical Fitness

Walking, swimming, or practising yoga are examples of physical activities that can aid mobility, balance, and general health. The risk of chronic conditions, including obesity, diabetes, and heart disease, can be lowered with regular exercise. Physical exercise can also lower the chance of falling and help with sleep quality.

Mental Wellness

Reading, writing, and taking classes are examples of mental activities that can support cognitive health and lower the risk of dementia. According to research, mental exercise can enhance one’s capacity for memory, focus, and problem-solving.

In addition, engaging in social activities like making friends with senior citizens and attending neighbourhood events might help lower the risk of sadness and loneliness.

Emotional Health

Engaging in pursuits that give one a sense of accomplishment and purpose can support emotional health. Seniors can gain a sense of satisfaction and pride from engaging in activities like volunteering, cooking, or gardening. Also, engaging in activities with family and loved one can support emotional support and social connection.

Socialisation

Seniors can meet new people and establish new friends by engaging in activities like going to community events, joining a group, or befriending other elders. In addition to promoting general health, socialisation can help lower the risk of loneliness and depression.

Sentiment of Completion

A sense of purpose and pride can be obtained by doing activities like acquiring a new skill, giving back to the community, or taking part in creative hobbies. Also, participating in activities that support one’s values and views can aid in fostering a feeling of meaning and purpose in life.

Conclusion

Seniors in Singapore have a variety of options for staying active and involved. These enjoyable activities foster not only socialising and community involvement but also the health of the body, mind, and spirit. Seniors must continue engaging in these activities to preserve their quality of life and general well-being.

Joshua is the founder of RC Caregivers. Having been the primary caregiver of his father, he has been undertaking ways to provide affordable and quality care, not just to his father, but to all elderly in Singapore. He has founded multiple care companies, such as Red Crowns Senior Living, and has been featured in Straits Times, Zaobao and Money 93FM. He has also been lauded by DBS, with the company being the recipient of the DBS foundation grant.
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